Tag Archives: Training plan

The C25K® training plan – how to make the big jump and to adjust

Yesterday morning, I met Marc during my weekend run. We both did our final stretching exercises in a parc and started discussing about running. Marc just finished the fifth week of his C25K® programme (half-time). As he found the past session very challenging, he asked … Continue reading

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Your first steps – and they are not with your running shoes

Before you put on your running gear and head out for your first run, you have to be aware about a couple of things.  Listen to your body The single most important thing you have to learn (and this is valid … Continue reading

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