Tag Archives: long run

5K in three weeks – Example training plan

Following my last post, I have been asked if I could present a sample training plan. The plan below is an example for a runner who is able to run through 2 miles. You will find the three types of … Continue reading

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Train for a 5K in three weeks – how to build a training plan

A friend of yours runs the next 5K in town and asks you to join. You agree – until you find out that the race takes place in three weeks from today. You have never completed a 5K. It is … Continue reading

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