Category Archives: Motivation

The C25K® training plan – how to make the big jump and to adjust

Yesterday morning, I met Marc during my weekend run. We both did our final stretching exercises in a parc and started discussing about running. Marc just finished the fifth week of his C25K® programme (half-time). As he found the past session very challenging, he asked … Continue reading

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And….go!!!

A couple of years back, I decided to buy a pair of running shoes and to run. I grew up in Innsbruck, a small town in the Austrian alps, a place where it is difficult to find a couple of miles of … Continue reading

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